Meet Your Trainer
Hi! I’m Natalie. I am a BCRPA Certified Personal Trainer, Precision Nutrition Certified Nutrition Coach, barbell and free weights training enthusiast, Mom, National Level Powerlifter, and Cancer Survivor. Drawing on several years of strength training and coaching experience, I can help you maximize your body's potential to feel and look your best.
After years of having an on-again and off-again relationship with exercise, and being terrified of the free weights section of the gym for fear of getting 'too big', I changed my mindset and my life by picking up some heavy weights and overcoming my mental barriers around fitness. With a background in business (BCom), I decided to put my entrepreneurial skills to use, doing what I feel most driven to do: help others develop a positive relationship with fitness and change their lives for the better.
I have a passion for powerlifting non-competitive bodybuilding training. However, I can work with you whatever your goals may be. From running a marathon, to maintaining strength and stability as you age. I am dedicated to making strength training approachable for everyone.
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1-on-1 Personal Training
$95 for 55 minutes (+ GST)
I work with individuals of all different backgrounds, abilities, and fitness levels, and can help you gain muscle, increase strength and function, and modify body composition.
→ Minimum of 1 x weekly session
→ 2 months (8+ sessions) minimum commitment
→ Online personalized programming via TrueCoach app included (additional workouts to complete on your own)
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Partner Training
$135 for 55 minutes (+ GST)
Bring a friend or partner! More affordable than 1-on-1 training, with all the same benefits. Not to mention the added fun of working out with a buddy.
→ Minimum of 1 x weekly session
→ 2 months (8+ sessions) minimum commitment
→ Add-on online personalized programming via TrueCoach app available at at a charge of $50 + GST per partner per month
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Online Programming
$200 per month (+ GST)
Online programs personally tailored for you and the equipment you have available, to complete on your own schedule.
→ Personalized workouts (including demo videos) via the TrueCoach app
→ modifications and updates as needed
→ Same or next-day access to me for questions or video form checks
→ Monthly check-ins to discuss your progress and goals
→ Minimum 3 month commitment
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Nutrition Guidance
$150 per month (+ GST)
A personalized nutrition guide tailored to you and your goals, with either macros measurements or portion sizing.
This service is only available as an add-on to Personal Training or Online Programming
→ Macro/portion size guidelines, not a full meal plan
→ Meal suggestions and troubleshooting
→ Weekly accountability check-ins
→ Mimimum 3 month commitment
Client Testimonials




