Meet Your Trainer
Hi! I’m Natalie. I am a BCRPA Certified Personal Trainer, Precision Nutrition Certified Nutrition Coach, barbell and free weights training enthusiast, Mom, and Cancer Survivor. Drawing on several years of strength training and coaching experience, I can help you maximize your body's potential to feel and look your best.
After years of having an on-again and off-again relationship with exercise, and being terrified of the free weights section of the gym for fear of getting 'too big', I changed my mindset and my life by picking up some heavy weights and overcoming my mental barriers around fitness. With a background in business (BCom), I decided to put my entrepreneurial skills to use, doing what I feel most driven to do: help others develop a positive relationship with fitness and change their lives for the better.
I have a passion for powerlifting and non-competitive bodybuilding training. However, I can work with you whatever your goals may be. From running a marathon, to maintaining strength and stability as you age. I am dedicated to making strength training approachable for everyone.
-

1-on-1 Personal Training
$95 for 55 minutes (+ GST)
I work with individuals of all different backgrounds, abilities, and fitness levels, and can help you gain muscle, increase strength and function, and modify body composition.
→ Minimum of 1 x weekly session
→ 2 months (8+ sessions) minimum commitment
→ Online personalized programming via TrueCoach app included (additional workouts to complete on your own)
-

Partner Training
$135 for 55 minutes (+ GST)
Bring a friend or partner! More affordable than 1-on-1 training, with all the same benefits. Not to mention the added fun of working out with a buddy.
→ Minimum of 1 x weekly session
→ 2 months (8+ sessions) minimum commitment
→ Add-on online personalized programming via TrueCoach app available at at a charge of $50 + GST per partner per month
-

Online Programming
$200 per month (+ GST)
Online programs personally tailored for you and the equipment you have available, to complete on your own schedule.
→ Personalized workouts (including demo videos) via the TrueCoach app
→ modifications and updates as needed
→ Same or next-day access to me for questions or video form checks
→ Monthly check-ins to discuss your progress and goals
→ Minimum 3 month commitment
-

Nutrition Guidance
$150 per month (+ GST)
A personalized nutrition guide tailored to you and your goals, with either macros measurements or portion sizing.
This service is only available as an add-on to Personal Training or Online Programming
→ Macro/portion size guidelines, not a full meal plan
→ Meal suggestions and troubleshooting
→ Weekly accountability check-ins
→ Mimimum 3 month commitment
Client Testimonials




